Yoga is an ancient Indian philosophy and worldview, which looks back at 5000 years old tradition. When we think of yoga, we have in mind body exercises. These yoga exercises are called asanas.

There are different types of asanas: dynamic and static. Most yoga exercises are static, meaning it takes a body position and keeps it for a few seconds. Then take a relaxing position. For dynamic yoga exercises, such as the morning greeting, they reversed positions in a short time sequence.

Another category of yoga breathing exercises is called pranayam. Breathing exercises make a large part of yoga health spectrum.

Then there are meditation and relaxation exercises.

Yoga and Health Prevention

Yoga is recognized as health prevention program. The health insurance companies contribute financially to the cost of yoga classes. Yoga classes are offered in almost every place of the community college or private schools of yoga or yoga teachers.

In yoga it is important that no pressure is applied for performing an exercise. Of course energy and stamina are also important.

Expert guidance is strongly recommended because some yoga exercises can have negative impact if not performed properly.

Yoga and Health For All

Almost people of all ages, from children, the elderly, pregnant women and physically handicapped people can practice yoga. For each target group there are special yoga exercises.

One of the best yoga exercise series is from Rishikesh. Rishikesh is a town in India where there are many yoga ashrams and good yoga schools. The exercise series of Rishikesh includes the headstand, shoulder stand and the cobra.

Finally, it should be mentioned that yoga goes beyond the physical exercises. The Yoga philosophy aims at a harmonious balance of body, mind and spirit.